Welcome to the world of Head Trash Clearance...

Discover more about using Head Trash Clearance for yourself and others

Why Head Trash Clearance Isn’t Therapy—and How It Transforms Emotional Healing

If you’re familiar with traditional therapy, you might expect Head Trash Clearance (HTC) to feel similar. But HTC is not therapy. While therapy focuses on exploring emotions, processing events, and gaining insights over time, HTC takes a different, more direct...

Mapping the Mind for Deep Healing

At Head Trash, we are always exploring new ways to understand the complexities of the human mind and how we can heal from deep-rooted wounds. One of our most exciting new projects is something we've tentatively referred to as the Cartography of Consciousness. This...

Time to Ditch Slow Progress, Burnout, and Client Stagnation in Coaching & Therapy

As therapists, coaches, healers, and counsellors, you're no stranger to the frustration that comes from using traditional methods that can feel slow, cumbersome, and sometimes ineffective. Clients come to you in pain—emotionally, mentally, and even physically—and...

Rapid Remedies: Fast Healing Techniques Essential to Tackle the Mental Health Crisis

Why Therapists Need Faster Healing Solutions Now More Than Ever The world is currently facing a mental health crisis on a global scale. This isn’t just speculation or an isolated concern—it’s something we’re all seeing and feeling in our families, friends, and...

Why Self-Healing is a Non-Negotiable for Coaches & Therapists

Today I want to delve into something incredibly crucial for those of us in the helping professions—self-care and emotional healing, and why these should be at the very top of your priority list. Whether you’re a therapist, coach, counsellor, psychologist, or healer,...

Subconscious Sources of Self-Sabotage—and How Coaches Can Use HTC to Fast-Track Client Success

One of the biggest challenges for coaches is helping clients overcome the invisible barriers that stop them from achieving their goals. While some obstacles are easy to spot, many of the most powerful forms of self-sabotage hide deep in the subconscious, undermining...

Burnout: How Head Trash Clearance Can Help You Thrive

Today, I want to have a heart-to-heart conversation with you about something that's incredibly important—therapist burnout. If you're a therapist, coach, healer, psychologist, or counsellor, this post is for you. I understand the unique challenges of your profession...

How Subconscious Resistance and Value Conflicts Keep Clients Stuck

As a therapist, coach, or healer, you’re likely familiar with clients who feel stuck, despite wanting to move forward. There’s something deeper happening beneath the surface that blocks progress—and often, it’s subconscious resistance that stands in the way of...

How My Business Experience Powers Head Trash Clearance

When I transitioned from the world of global brands into the realm of personal transformation, I brought with me an unconventional skillset that you might not expect in a healing practice. As someone who spent years fixing failing brands and streamlining business...

Case Study: How HTC Helped Jay Conquer Lifelong Theme Park Fears

As mental health professionals, we know that deeply ingrained fears and anxieties can be challenging to shift. But what if there was a method that could effectively target and clear those emotional triggers, allowing clients to experience significant breakthroughs in...

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