Head Trash Clearance™

Head Trash Clearance™ is a tool that clears fears, stresses, anxieties, traumas and, emotional triggers and conflicts.

It can be used DIY-style or by a practitioner, coach or therapist.

Head Trash Clearance™ can handle specific fears like injections and spiders as well as more general feelings of apathy, stuckedness or loss of motivation. It unblocks procrastination easily and can also eliminate self-doubt and self-sabotage very quickly.

Its trauma clearance process can help to let go of traumas; both the known ones (Big Scary Events), and the unknown or forgotten ones from our childhood and in utero experiences, and the ones that we might not even know exist (that we have inherited from our ancestors or that we are carrying from pervious life times). 

Consistent use over a period of a few weeks or months can significantly reduce if not eliminate altogether, mental health conditions such as anxiety and depression or phobias (such as tokophobia).

“This is the easiest, quickest and most potent method I have ever seen. And it really works. Yeah!”

Head Trash Clearance™ offers a direct and focused clearance action that works deeply and quickly to clear excess emotions, emotional triggers, traumas and internal conflicts from the mind and body.

In removing the emotional and mental content, we are much better able to

  • Cope better with day-to-day life
  • Think clearly
  • Be decisive and make decisions we trust
  • Sleep better
  • Tune into our intuition
  • Stay focussed

… and feel more at peace with life.

The benefits at a glance

It’s quick!

  • The change is immediate – there is no lag.
  • Some fears can be cleared in minutes.
  • The clearance process typically takes between 3-30 minutes.
  • The difference is usually down to the strength of the fear or the level of trapped emotional energy.
  • It can be used in minutes, if required.

Disclaimer: some fears and emotional conflicts need to be unravelled which needs more  in-depth clearance that needs to take place over weeks or months.

It’s flexible

  • It’s a DIY / self-help tool AND a practitioner tool
  • You can use it on yourself or…
  • Someone else can use it on you (a therapist, coach, midwife, doula or sport coach etc)
  • It can be adapted to the situation and shortened if necessary for a quick fix
  • It can be done in person, or over the phone or Skype

It works via audio

  • Clearance can happen via pre-recorded audio
  • Support can be provided without being present
  • Clearance mp3s can be created and personalised to individual needs
  • Clearance tracks can be used for specific fears, traumas or conflicts, or be generic in their focus (thus allowing the person to choose what they clear as they listen to it)
  • Meditations provide opportunities for additional revenue for qualified practitioners

Love for Head Trash Clearance

It seems so simple that you can’t imagine it will work, but it does.

It’s a really useful ‘instant therapy’ to have to hand.

Psychologies Magazine

The head trash clearance method is a LIFESAVER.

I would have paid 10 times the amount to access this information.

I recommend it to anyone who is letting their fears get in the way of them living their best life.

Jessica Nazarali

Coach and Host of It Girl Radio

I’ve had OCD for as long as I can remember and I’m 40 years old. 

I’ve been on and off different medications over the years, spoken to psychiatrists, psychologists, done Cognitive Behavior Therapy, hypnotherapy, neurofeedback/biofeedback.

Over the years I feel I’ve been able to take a tid bit from here and there to use when my OCD flared up, but nothing really seemed to help completely. Until Head Trash Clearance.

Head Trash Clearance is the only thing that has really made a difference.

I feel like my OCD has gone down by 80 percent!


Using Head Trash Clearance™ I began working through each fear. By the time I was done working through them I no longer felt this deep rooted fear that engulfed my mind and body.

Instead I felt light. I could acknowledge the previous fear without any associated emotion. It became the same as making any generic statement such as “I’m going to wear white socks today”.

What’s even better is that I didn’t have to set aside hours upon hours to work through my fears. When a fear popped up I spent about 5-10 mins and the fear was gone.

It was incredibly empowering to know I could successfully rid myself of a fear in such a short period of time.


I found Head Trash Clearance really easy to use.

I noticed I’ve starting to feel calmer and more relaxed. The craziness has gone and I feel calm.

I feel in such a better place now.



I’m floored.

I’m a licensed psychotherapist specializing in trauma and have had experiences with mindfulness work, Havening, EFT, EMDR, and sensorimotor psychotherapy. And yet, the head trash clearance work is just HITTING THE SPOT right now.
What with being 8 months pregnant and COVID happening (and so much uncertainty introduced into the picture).

It’s just… working. I mean, really, really working.

Compared to other methods, I so love I can just do it myself. I’ve noticed how much clearer I feel in general despite lots of stressors (including my husband’s sudden job loss with the pandemic, a rambunctious 3yo now stuck at home with us, sheltering-in-place happening, all of it).

Really can’t thank you enough and instead of dreading all the unknowns around my second baby’s birth I’m starting to feel excited (!!!) and most importantly, feel so much more equipped.


Psychotherapist specializing in trauma

When practising the Head Trash Clearance I really could not understand it was working, only that it did work to my amazement. I would never have advocated this type of approach before trying it myself but I have to admit I was wrong.

My husband who says it’s the best money we have ever spent. He has noticed a visible difference in me. I’m so much calmer and sleeping better as a result.

This is because Head Trash Clearance has stopped my head churning so much. I used to waken in the middle of the night with panic attacks due to how overwhelmed I felt.

There are so many people online offering ‘magical cures’ and it’s hard to know who to believe.

All I can tell you is that I am a psychotherapist and am used to working with people with phobias in a completely different way to Alexia so I took a chance with this but I am so, so glad I did.



Depression AND tokophobia GONE. In TWO months!

This is what one of my members of my membership, The Clearance Club, has achieved.

Megan got in touch because she was struggling with really bad tokophobia, the extreme fear of pregnancy and birth. It was so bad that even though she wanted to start a family, she couldn’t. But she couldn’t afford to work with me privately, so she decided to join The Clearance Club to see if that could help her. The Clearance Club is my vault of Head Trash Clearance mantras for loads of life themes. I created it for people who want to improve their mental health – get rid of anxiety and fears, lose the self-doubts and build their emotional resilience.

Well, Megan was a total badass and jumped in feet first and the results speak for themselves. Here’s her email to me yesterday;

“I did daily clearance work for around 2 months,and now
I do clearance work a few times a week.
It got me from the worst depression I’ve ever faced,
having constant panic attacks, not eating,
and not wanting to do anything but lay in bed all day crying
to where I am today.
My wife and I are now trying to have a baby through IUI.

I feel like you have taught me a life skill that
I can use on any fears I might have in the future.

You are truly changing lives!!

Thank you, Thank you, THANK YOU!!!”

Yeah, I cried when I read it.

I quite openly say that I can get rid of things like tokophobia, depression and anxiety fast, but that’s when I work one-to-one with people, which is not affordable for everyone obvs.

The idea that I can help people to achieve this on their own makes me tingle all over.

This is what being in control of your mental health looks like AND I LOVE IT!

Now people can achieve this ON THEIR OWN!


suffered from depression and tokophobia

Here’s Kat sharing her experience of using it…

How to get going with using it

Read the book

Clear Your Head Trash explains the method in depth and will show you how to get going and get results quickly.

This is all you need to create rapid changes in how you feel.

Ideal for the super motivated who just need to know WHAT to do.

Find out more about the book here.

Follow the online course

Clear Your Head Trash online course includes videos, audios and downloads to help you to master the technique and experience powerful changes in your life.

This is ideal for those who need more than a book. It’s packed with videos and guides to help you to get the best results.

Find out more about the course here.

Join the Clearance Club

The Clearance Club is a vault of Head Trash Clearance resources (clearance tracks and mantras) organised by life theme. You join for as long you need which makes it a super affordable way to stay in charge of mental health.

No need to even read the book! Just join and start clearing!

Find out about the Clearance Club here.

Would you like to train in Head Trash Clearance?

The starting point for those who wish to train in Head Trash Clearance is the Practitioner level.

Practitioner level is available in two different training pathways;

1. Head Trash – a generalist approach to clearing head trash. This is ideal for coaches, therapists and those who wish to be able to assist others in improving their mental fitness and emotional wellbeing.

2. Fearless Birthing – Head Trash Clearance applied to pregnancy and birth. This is ideal for midwives, doulas, pregnacy and birth therapists and coaches, yoga teachers, childbirth edcuators… anyone who supports familes in preparing for pregnancy, birth and parenthood.

There are additional training programmes within each pathway so that you can go deeper with the technique depending on the nature of your work and how you want to specialise. For example, trauma or coaching.

Head Trash Training

Learn to help other people to free their minds of stress, fear and anxiety so that they can enjoy clarity, peace and confidence in their lives.

Head Trash Training is for those who assist others in improving their mental fitness and emotional wellbeing. 

For coaches, therapists, counsellors and other change-makers.

Find out about the Practitioner Training here.

Fearless Birthing Training

Help families to prepare for a pregnancy, birth and parenthood by helping them to build emotional strength and resilience.

Fearless Birthing Training is for professionals who support families in preparing for pregnancy, birth and parenthood.

For doulas, therapists, midwives, yoga teachers and other birth professionals.

Find out more about Fearless Birthing Training here.

The origins of Head Trash Clearance™

Head Trash Clearance™ is from the field of Energy Psychology (EP) and is derived originally from Reflective Repatterning (RR). As with other Energy Psychology techniques it combines applying pressure to acupressure points, while engaging in a psychological framework and  focusing on the aspect being worked on.

The psychological framework in this instance are a collection of Head Trash Clearance mantras. The application of pressure on known accupressure points is done using a hand position taken from the Tapas Acupressure Technique (TAT).

Since its inception in 2008 it has evolved significantly and it can now be used to address emotional triggers, internal conflicts, unhelpful beliefs, traumas (known and unknown) and patterns of self-sabotage.