Explore › HTC vs Everything Else
HTC vs Everything Else
Honest comparisons between Head Trash Clearance and the methods you already know: therapy, EMDR, NLP, TFT and more. One standard chart, the same rows in every post, including the rows HTC doesn't win.
How these are written
Every comparison in this section uses one standard chart, so you can read across the whole series and the rows always line up. Evidence base, what each method works on, how it's delivered, what the practitioner experience looks like, how long the work takes.
And the chart is honest. EMDR wins the evidence rows, because it should: it has decades of RCTs and we have a research agenda. Therapy wins the long relational container, because some clients need one. Where HTC gets a cross, it's because a cross is the truthful answer.
A comparison you can't lose isn't a comparison. It's an advert.
More comparisons are on the way: hypnotherapy, EFT, IFS and CBT are all being written and reviewed now.
The whole landscape on one map. Three diagrams that place therapy, EMDR, NLP, TFT, EFT, IFS, CBT and HTC by what they work on and the level they work at, so you can see the territory before you compare any two methods.
Read the map →The comparisons
Each one written for the practitioner weighing up what to train in next, or the person choosing what to try.
Talk therapy
Understanding the arrow, or taking it out. Where talk therapy and HTC each do their best work, and why they're different jobs.
Read →EMDR
One memory cluster at a time, or the whole folder. Reviewed by an EMDR-trained therapist, including the rows EMDR wins.
Read →NLP
Reframing the pattern versus clearing the charge underneath it. Where NLP's toolkit stops, and what sits below it.
Read →TFT
Two methods from the same energy psychology family. Tapping sequences on symptoms versus theme-level clearance, compared row by row.
Read →The objection
The right response to the timescales in these posts is scepticism. Here's the claim taken apart calmly: the level, the delivery model, and the evidence as it stands.
Read →The delivery model
Why the comparisons keep pointing at delivery. The physio-style model behind HTC's timescales: the session supervises the work, the client runs it.
Read →Keep exploring
The Method
Head Trash Clearance and the Absolute Healing Process are two operations, not one. These pieces explain the mechanics of each, and where the line between them sits.
Explore this section →Evidence & Measurement
Most of the healing world runs on how someone says they felt afterwards. We take a baseline, do the work, and take it again. These pieces explain how that works and what it is worth.
Explore this section →Therapy
Demand is up, waiting lists are long, and the treatment model has not changed much in decades. These pieces are about what that costs and what could be done differently.
Explore this section →Ready when you are
The training runs in two levels: Level 1 to use the method on yourself, Level 2 to use it with clients. If you are not sure which, the Pathways map sorts that out in about five minutes.
