Why Heather, a CBT Therapist, Decided to Train in Head Trash Clearance (HTC)

As mental health professionals, we’re always seeking ways to deepen our practice, offering clients the most effective tools for overcoming their challenges. This was exactly the motivation behind Heather Macfarlane’s decision to train in Head Trash Clearance (HTC).

A Cognitive Behavioural Therapist (CBT) with over 13 years of experience, Heather’s journey to adding HTC to her therapeutic toolkit is a valuable case study for other professionals considering expanding their skills.

Heather’s personal and professional experiences highlight why HTC is a powerful complement to traditional therapies like CBT, and why therapists should consider integrating it into their practice.

Finding a Solution Where Traditional Therapy Fell Short

Heather’s journey with HTC began with her own struggles, specifically with tokophobia (fear of pregnancy and childbirth).

For years, Heather had sought out various therapeutic approaches, including CBT, to address this overwhelming fear. Yet despite her deep understanding of CBT and her access to other therapeutic modalities, nothing fully resolved her tokophobia.

That changed when she encountered HTC.

“I had tried everything—therapy, CBT—but my fear of pregnancy and birth was still there. It wasn’t until I began using Head Trash Clearance that I experienced a real shift,” Heather explained. For her, HTC reached deeper levels of her unconscious mind, addressing conflicts and fears that were too entrenched for traditional methods.

From Self-Healing to Helping Others

After seeing the life-changing results in herself, Heather recognized the potential HTC had for her clients, particularly those dealing with deeply rooted fears or anxieties. Heather’s approach to therapy has always been about more than just helping clients manage symptoms—she wanted to offer them tools to resolve their issues at the root.

As a CBT therapist, Heather had seen how effective it can be for many clients, especially when targeting specific, surface-level issues. However, for clients with more complex and deeply embedded fears, she knew that something more was needed.

“I was looking for a method that went beyond managing thoughts and behaviors, something that could unpick the deeply ingrained patterns,” Heather shared. HTC provided her with that method.

The Power of Combining HTC and CBT

One of Heather’s key observations was how well HTC and CBT complement each other. While CBT is more structured, focusing on the conscious mind and reshaping thoughts and behaviors, HTC works at a deeper, unconscious level.

“CBT is more of a science, whereas HTC feels more like an art. Together, they allow me to work on different levels with my clients,” Heather said.

In her practice, Heather now seamlessly blends these two approaches, depending on the needs of the client. For example, CBT might be used to help a client manage day-to-day anxiety, while HTC is called upon to address deeply rooted beliefs or fears, such as past traumas or internal conflicts.

A Unique Tool for Deep Transformation

For Heather, one of the key advantages of HTC is its ability to work with entrenched issues, particularly those related to identity, core beliefs, and unconscious conflicts. Where CBT might help a client cope with or manage symptoms, HTC allows them to dive deeper and resolve the underlying issues that fuel those symptoms.

“I’ve seen how clients become more open and less anxious in ways they couldn’t before, thanks to HTC,” Heather explained. “It’s like the head trash gets cleared, and suddenly they’re able to make decisions from a place of clarity and calm.”

HTC works especially well in addressing conflicts in values or beliefs. For example, many women struggling with tokophobia are caught between their desire to have a child and their intense fear of the process. HTC’s ability to neutralize conflicting emotions allowed Heather and her clients to finally move forward.

Enhancing Client Outcomes with a Flexible Approach

One of Heather’s key takeaways from using HTC is the flexibility it offers. Unlike many therapeutic models that require fixed session structures or rigid timeframes, HTC can be adapted to the client’s needs. Heather has found that while some clients need only a few sessions of HTC to see results, others benefit from more in-depth work.

“I now have the ability to tailor my sessions more effectively,” she noted. “Some clients respond quickly to HTC, allowing us to cover more ground in fewer sessions, while others need more time, particularly when we’re working through long-held fears.”

This flexibility allows Heather to offer a personalised approach that combines the best of both HTC and CBT, ensuring her clients get the most out of their sessions.

Expanding Your Therapeutic Toolkit with HTC

For therapists considering training in Head Trash Clearance, Heather’s experience highlights the incredible value HTC offers for both the practitioner and the client. Whether you’re looking to expand your skills to address more complex issues or to offer a new therapeutic modality that gets to the root of deeply ingrained fears, HTC offers a powerful solution.

Heather’s journey with HTC is a testament to its potential for transformation—not just for clients, but for therapists seeking to deepen their practice and offer even more meaningful healing opportunities.

Are you ready to take the next step in your therapeutic journey? Discover how HTC training can complement your practice and help your clients overcome deeply entrenched fears and limiting beliefs. Find out more about our certification programs and start transforming lives today.