Reducing COVID Anxiety
Hypothesis
To prove or deny, that the Head Trash Clearance Method can significantly reduce the anxiety that is brought about due to COVID and the changes it has forced us to experience.
Ideal participants
Individuals who are suffering a decline in mental health due to COVID; increased levels of anxiety or depression.
Summary of proposed methodology
Those who consent to take part in the study can initially be administered three questionnaires to measure baseline levels of general anxiety, as well as levels of depression. These surveys can be accessed online.
Participants will be provided with access to a COVID specific version of the Clear Your Head Trash program.
The online programme consists of online resources including educational videos, podcasts, and information, that help people to reduce the fears and anxieties associated with COVID. Whilst the course is designed to be self-paced, and will be asked to spend at least one hour using the online resources.
At the end of each of three months, all participants will be re-assessed for levels of fear, anxiety or depression.